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5 Quick Exercises That Help Eliminate, Back Fat and Underarm Flab! Staying fit and eating healthy is on everyone’s to-do list, but the challenge is to accomplish it. A balanced diet and regular exercise can reduce your overall weight but certain parts are unaffected. The back fat and the underarm flab are problem areas that should not skip your notice just because it is difficult! Hitting the gym or hiring a personal trainer are good ideas but will burn a hole in your pocket. There are a lot of health reasons that should prompt you to lower the fat rate of these muscles. So, what should you do? Read on to find the easiest solution to your problem. Here are certain exercises that do not need cumbersome equipment, guidance or money and can be done wherever you like. You must do these exercises on a daily basis for a few weeks and see the stunning change in your back muscles. 1.Prone Reverse Fly gambar First, lie face down on the floor and stretch your arms on each side. Then pull your he